Hey everyone,
Typically, symptoms of ADHD are usually found between adolescence and early
teenage years. Sometimes, these symptoms are missed because we actively mistreat
these indicators as a different problem such as procrastination.
For those who scroll through social media for hours after waking up in the
morning, you are not alone. Over the course of the pandemic, it's not a surprise
that many
Starting to exercise again has not only made me realize that I've been
desperately lacking it, but the importance of focusing on the right habits. I
initially started a daily habit
We have way too many sh*t to choose from. This week I was reading “The Science
of Overcoming Procrastination” and it emphasized how the paradox of choice is a
factor to why
The book in 1 minute
1. The choices we make in our daily lives can be explained through several
habit loops
2. Habits can be broken down into a cycle of Cue, Routine,
