Productivity

For those who scroll through social media for hours after waking up in the morning, you are not alone. Over the course of the pandemic, it's not a surprise that many

Starting to exercise again has not only made me realize that I've been desperately lacking it, but the importance of focusing on the right habits. I initially started a daily habit

We have way too many sh*t to choose from. This week I was reading “The Science of Overcoming Procrastination” and it emphasized how the paradox of choice is a factor to why

What is motivation? For almost my whole life, motivation appeared to be the positive consequence of procrastination. I felt motivated when the deadline to work was tight. I found that push and desire